what does eat to live and not live to eat mean
A friend recently sighed as she took a sip of coffee and said, "I actually envy people who tin can consume to live, not live to consume. I wish I could learn to do that." I completely understood. For a long time, I lived to eat. Growing up in Louisiana, there was ever a celebration on the way and information technology was always celebrated with food. Circling around food and cooking our favorites was a regular pastime, simply over time I became frustrated with the value I was putting on nutrient. Like my friend, I wanted to learn how to eat to live, non exist preoccupied with what I was going to eat adjacent.
Health and fitness guru Jack LaLanne has been credited with coining the phrase, "eat to live, don't alive to swallow," pregnant that we should swallow with function and purpose in mind, non with enthusiasm and anticipation of flavors and textures that we relish. Which do you recollect you practice? Hither's a quick quiz to help you effigy it out.
When you are hungry, practise yous A) choose something that is convenient and satisfying or B) reach for your favorite snack, which you've been looking forrad to all morning.
When you discover that the food you prefer is not available, do yous A) eat something else and move on, or B) feel annoyed and as if you lot take been cheated out of an experience because information technology is not there.
When you choose something to consume, is it A) considering your stomach is growling or y'all have some other sign that your body needs food, or B) because it is time to eat or because y'all take been planning to eat at that fourth dimension.
In social situations, exercise you lot find that you are A) looking frontwards to the food that will be there and anticipating sharing the food with your friends, or B) looking forward to the people who will exist there and knowing you'll find something to eat, as well.
If you chose more often than not Equally, then it is likely that you are eating to alive. That means that while y'all may enjoy your meals, information technology's also OK if your food is less than ideal because the purpose of it is to satisfy hunger, not your taste buds.
If you chose generally Bs, yous may feel that y'all live to consume. Food may play a central role in your life and be the byproduct or the motivation for your social activities.
Information technology's important to mention here that neither is good or bad, and it is perfectly possible to be somewhere in the eye. Enjoying and savoring food is a cute thing and part of a rich and fulfilling life. Delicious food is function of what makes life fun and brings people together. I am totally in favor of tasty food.
On the other hand, some desire to sever their emotional necktie to food and join the other military camp: people who eat to alive. While they may consider this relatively Spartan existence to be missing the spice of life, for others it is simply how they accept decided to change emotional or disordered eating patterns. Or, they may just not be interested in food, and that is OK too.
Equally I say most near habits, it's not a trouble unless information technology'due south a problem.
Since most of us want to learn how to swallow less emotionally, not more, here are some ways that you lot tin can raise your awareness of your eating habits and larn how to consume to live. (Information technology is perfectly valid to desire to learn to enjoy and savor your meals rather than going nearly them methodically, only I don't know many people who are striving for that.)
First, notice how you feel when nutrient situations occur. What is the ratio of socializing to eating when yous are with friends? How practise you feel when eating during social events is delayed or non included? Consider whether you are placing besides much emphasis on the office food in your social life, and endeavour to focus on friends, fun, and fellowship before food.
So, pay attention to the motivation for why you swallow when you lot choose to. Are you choosing foods that you feel you "deserve" or have earned in some way? Make an intentional pick to wait until you lot are hungry, and then pay attention to what drives your pick of what to swallow.
Finally, make an effort to separate how you feel about nutrient and what food needs to do. That doesn't mean you lot have to always make the productive choice, merely be aware of which one yous are making, how oftentimes, and how much sense it makes given your hunger level and goals.
How did eating get then complicated? I hope you enjoy every repast this week, whether you lot're savoring the flavors or the efficiency.
Heather Fuselier is a certified wellness charabanc and personal trainer. Learn more at WellnessWithoutPity. com.
Source: https://www.tallahassee.com/story/life/2016/04/09/live-eat-eat-live-find-right-balance/82758922/
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